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Standing Calf Raise

CalvesBodyweightDumbbellsBeginner

Form cues

  1. Rise onto the balls of feet
  2. Pause at the top
  3. Lower slowly for a stretch
Typical starting point: 3 sets × 15-25 reps. FittyBitty adjusts this to your goal and history automatically.

Standing Calf Raise is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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