Tell us your goal and what you train with. We build the week — and nutrition, hydration and steps track themselves. One screen tells you what to do today.
phone_iphone Download for iOSA full week of training and macro targets, built from your goal and the equipment you actually own.
Steps and workouts arrive from Health. Log a meal or a glass of water and the day fills in on its own.
Add friends with a code or start a private family group, and keep score without anyone signing up.
All of it is free. No subscription, no account, no upsell — your plan is built on your phone and your data stays there. See what that means.
No tabs to hunt through. Today's session, this week's plan, and your progress — always one tap away.
Train the way that fits your life, and switch whenever it stops fitting.
Four questions, then a week you can start today.
In your own words, or pick one of five.
Training and targets, built around your gear and your schedule.
Tap a set to log it. Everything else keeps its own score.
No account, no clutter. Just the small wins, stacked up.
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