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FittyBitty

Exercise Library

102 exercises, each with form cues and a suggested rep range. FittyBitty builds these into a full week automatically — browse here, or let the app pick for you.

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Barbell Bent-Over Row Cat-Cow Stretch Child's Pose Conventional Deadlift Inverted Row Lat Pulldown One-Arm Dumbbell Row Power Clean Pull-Up Resistance Band Row Ring Muscle-Up Sled Pull Sumo Deadlift High Pull Superman

Biceps

Band Biceps Curl Barbell Curl Chin-Up Dumbbell Biceps Curl Hammer Curl

Calves

Standing Calf Raise

Cardio

Assault Bike Brisk Walk Cycling Double Under High Knees Jump Rope Jumping Jacks Rowing Machine Skater Hops Ski Erg Steady Run

Chest

Band Chest Press Barbell Bench Press Dumbbell Bench Press Dumbbell Fly Incline Dumbbell Press Incline Push-Up Push-Up

Core

Ab Wheel Rollout Bicycle Crunch Crunch Dead Bug Hanging Knee Raise Hollow Body Hold Lying Leg Raise Mountain Climber Plank Russian Twist Side Plank Toes-to-Bar

Fullbody

Barbell Thruster Bear Crawl Burpee Clean and Jerk Devil Press Dumbbell Thruster Farmer's Carry Foam Roll Release Kettlebell Clean & Press Man Maker Medicine Ball Slam Sandbag Carry Sled Push Snatch World's Greatest Stretch

Glutes

Glute Bridge Hip Thrust Kettlebell Swing

Hamstrings

Hamstring Walkout Romanian Deadlift

Quads

Air Squat Barbell Back Squat Bodyweight Squat Box Jump Box Step-Up Bulgarian Split Squat Front Squat Goblet Squat Hip Flexor Stretch Jump Squat Overhead Squat Squat Clean Step-Up Walking Lunge Wall Ball Shot Wall Sit

Shoulders

Band Face Pull Band Lateral Raise Band Shoulder Pass-Through Dumbbell Shoulder Press Lateral Raise Overhead Press Pike Push-Up Power Snatch Push Press

Triceps

Band Triceps Pushdown Bench Dip Cable Triceps Pushdown Diamond Push-Up Dumbbell Triceps Extension Parallel Bar Dips Ring Dip