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Sandbag Carry

FullbodyCoreGlutesSandbagIntermediate

Form cues

  1. Brace core before lifting
  2. Stand tall, shoulders back
  3. Walk with controlled steps
Typical starting point: 3 sets × 40-60m reps. FittyBitty adjusts this to your goal and history automatically.

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Sandbag Carry is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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