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Burpee

FullbodyCardioChestQuadsBodyweightIntermediate

Form cues

  1. Chest to floor at bottom
  2. Explode up into a jump
  3. Keep a steady pace
Typical starting point: 4 sets × 8-15 reps. FittyBitty adjusts this to your goal and history automatically.

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Burpee is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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