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Sled Push

FullbodyQuadsCardioSledIntermediate

Form cues

  1. Lean into the sled, arms locked
  2. Drive with short, powerful steps
  3. Keep a flat back
Typical starting point: 4 sets × 20-30m reps. FittyBitty adjusts this to your goal and history automatically.

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Sled Push is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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