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Kettlebell Clean & Press

FullbodyShouldersGlutesKettlebellAdvanced

Form cues

  1. Clean to the rack
  2. Press overhead
  3. Lower with control
Typical starting point: 3 sets × 6-10 each reps. FittyBitty adjusts this to your goal and history automatically.

More for fullbody

Kettlebell Clean & Press is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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