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Medicine Ball Slam

FullbodyCoreCardioMedicineballIntermediate

Form cues

  1. Reach tall overhead
  2. Slam down hard through the core
  3. Catch the bounce and reset
Typical starting point: 3 sets × 12-15 reps. FittyBitty adjusts this to your goal and history automatically.

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Medicine Ball Slam is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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