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Bear Crawl

FullbodyCoreShouldersBodyweightBeginner

Form cues

  1. Knees hover off floor
  2. Opposite hand and foot
  3. Hips stay low
Typical starting point: 3 sets × 30-45s reps. FittyBitty adjusts this to your goal and history automatically.

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Bear Crawl is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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