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Bicycle Crunch

CoreBodyweightBeginner

Form cues

  1. Opposite elbow to knee
  2. Extend the other leg long
  3. Slow and controlled
Typical starting point: 3 sets × 20-30 reps. FittyBitty adjusts this to your goal and history automatically.

More for core

Plank Side Plank Crunch Lying Leg Raise Hanging Knee Raise Russian Twist

Bicycle Crunch is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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