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FittyBitty

Plank

CoreShouldersBodyweightBeginner

Form cues

  1. Elbows under shoulders
  2. Squeeze glutes and abs
  3. Flat line head to heels
Typical starting point: 3 sets × 30-60s reps. FittyBitty adjusts this to your goal and history automatically.

More for core

Side Plank Crunch Bicycle Crunch Lying Leg Raise Hanging Knee Raise Russian Twist

Plank is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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