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FittyBitty

Crunch

CoreBodyweightBeginner

Form cues

  1. Lower back stays down
  2. Curl ribs to hips
  3. Don't pull on the neck
Typical starting point: 3 sets × 15-25 reps. FittyBitty adjusts this to your goal and history automatically.

More for core

Plank Side Plank Bicycle Crunch Lying Leg Raise Hanging Knee Raise Russian Twist

Crunch is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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