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Hanging Knee Raise

CorePullupbarIntermediate

Form cues

  1. Hang with steady shoulders
  2. Curl knees to chest
  3. Avoid swinging
Typical starting point: 3 sets × 10-15 reps. FittyBitty adjusts this to your goal and history automatically.

More for core

Plank Side Plank Crunch Bicycle Crunch Lying Leg Raise Russian Twist

Hanging Knee Raise is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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