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Lying Leg Raise

CoreBodyweightIntermediate

Form cues

  1. Press low back to floor
  2. Lift legs to vertical
  3. Lower slowly, no swinging
Typical starting point: 3 sets × 12-20 reps. FittyBitty adjusts this to your goal and history automatically.

More for core

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Lying Leg Raise is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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