← Back to FittyBitty
FittyBitty

Side Plank

CoreShouldersBodyweightBeginner

Form cues

  1. Stack feet and hips
  2. Lift hips high
  3. Keep body in one line
Typical starting point: 3 sets × 30s each reps. FittyBitty adjusts this to your goal and history automatically.

More for core

Plank Crunch Bicycle Crunch Lying Leg Raise Hanging Knee Raise Russian Twist

Side Plank is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

Download FittyBitty