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Russian Twist

CoreBodyweightDumbbellsKettlebellMedicineballBeginner

Form cues

  1. Lean back slightly
  2. Rotate from the ribs
  3. Tap each side
Typical starting point: 3 sets × 20-30 reps. FittyBitty adjusts this to your goal and history automatically.

More for core

Plank Side Plank Crunch Bicycle Crunch Lying Leg Raise Hanging Knee Raise

Russian Twist is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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