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One-Arm Dumbbell Row

BackBicepsDumbbellsBenchBeginner

Form cues

  1. Flat back, hinge at hips
  2. Drive elbow toward hip
  3. Don't rotate torso
Typical starting point: 4 sets × 8-12 reps. FittyBitty adjusts this to your goal and history automatically.

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One-Arm Dumbbell Row is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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