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Barbell Bent-Over Row

BackBicepsCoreBarbellAdvanced

Form cues

  1. Hinge to ~45°
  2. Pull to lower ribs
  3. Keep spine neutral
Typical starting point: 4 sets × 6-10 reps. FittyBitty adjusts this to your goal and history automatically.

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Barbell Bent-Over Row is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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