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Resistance Band Row

BackBicepsResistancebandsBeginner

Form cues

  1. Anchor band at chest height
  2. Pull elbows back
  3. Squeeze blades together
Typical starting point: 3 sets × 12-20 reps. FittyBitty adjusts this to your goal and history automatically.

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Resistance Band Row is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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