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Superman

BackGlutesCoreBodyweightBeginner

Form cues

  1. Lift arms and legs together
  2. Squeeze lower back briefly
  3. Lower with control
Typical starting point: 3 sets × 12-15 reps. FittyBitty adjusts this to your goal and history automatically.

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Superman is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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