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Inverted Row

BackBicepsCorePullupbarBarbellSuspensiontrainerBeginner

Form cues

  1. Body straight, heels on floor
  2. Pull chest to the bar
  3. Squeeze shoulder blades
Typical starting point: 3 sets × 8-15 reps. FittyBitty adjusts this to your goal and history automatically.

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Inverted Row is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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