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Pull-Up

BackBicepsCorePullupbarAdvanced

Form cues

  1. Grip just outside shoulders
  2. Pull chest toward bar
  3. No swinging
Typical starting point: 4 sets × 4-10 reps. FittyBitty adjusts this to your goal and history automatically.

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Pull-Up is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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