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Cable Triceps Pushdown

TricepsCablemachineBeginner

Form cues

  1. Elbows pinned to sides
  2. Extend to full lockout
  3. Control the return
Typical starting point: 3 sets × 10-15 reps. FittyBitty adjusts this to your goal and history automatically.

More for triceps

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Cable Triceps Pushdown is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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