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Band Triceps Pushdown

TricepsResistancebandsBeginner

Form cues

  1. Anchor band overhead
  2. Elbows pinned
  3. Extend fully, squeeze
Typical starting point: 3 sets × 15-20 reps. FittyBitty adjusts this to your goal and history automatically.

More for triceps

Diamond Push-Up Bench Dip Dumbbell Triceps Extension Cable Triceps Pushdown Parallel Bar Dips Ring Dip

Band Triceps Pushdown is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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