← Back to FittyBitty
FittyBitty

Dumbbell Triceps Extension

TricepsDumbbellsBenchIntermediate

Form cues

  1. Upper arms vertical
  2. Lower toward forehead
  3. Extend without flaring
Typical starting point: 3 sets × 10-15 reps. FittyBitty adjusts this to your goal and history automatically.

More for triceps

Diamond Push-Up Bench Dip Band Triceps Pushdown Cable Triceps Pushdown Parallel Bar Dips Ring Dip

Dumbbell Triceps Extension is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

Download FittyBitty