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Bench Dip

TricepsChestShouldersBodyweightBenchBeginner

Form cues

  1. Hands on bench edge
  2. Lower until elbows ~90°
  3. Keep elbows tucked
Typical starting point: 3 sets × 10-15 reps. FittyBitty adjusts this to your goal and history automatically.

More for triceps

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Bench Dip is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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