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Diamond Push-Up

TricepsChestShouldersBodyweightIntermediate

Form cues

  1. Hands form a diamond under chest
  2. Elbows stay close to body
  3. Full range each rep
Typical starting point: 3 sets × 8-12 reps. FittyBitty adjusts this to your goal and history automatically.

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Diamond Push-Up is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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