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Parallel Bar Dips

TricepsChestShouldersPullupbarDipstationGymnasticringsAdvanced

Form cues

  1. Lower until shoulders below elbows
  2. Lean slightly for chest
  3. Control the bottom
Typical starting point: 3 sets × 6-12 reps. FittyBitty adjusts this to your goal and history automatically.

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Parallel Bar Dips is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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