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Ring Dip

TricepsChestShouldersGymnasticringsIntermediate

Form cues

  1. Support hold with rings turned out
  2. Lower with control, elbows close
  3. Press back up to full lockout
Typical starting point: 4 sets × 6-12 reps. FittyBitty adjusts this to your goal and history automatically.

More for triceps

Diamond Push-Up Bench Dip Dumbbell Triceps Extension Band Triceps Pushdown Cable Triceps Pushdown Parallel Bar Dips

Ring Dip is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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