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Incline Dumbbell Press

ChestShouldersTricepsDumbbellsBenchIntermediate

Form cues

  1. Bench at ~30°
  2. Wrists stacked over elbows
  3. Don't flare elbows past 75°
Typical starting point: 4 sets × 8-12 reps. FittyBitty adjusts this to your goal and history automatically.

More for chest

Push-Up Incline Push-Up Dumbbell Bench Press Barbell Bench Press Dumbbell Fly Band Chest Press

Incline Dumbbell Press is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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