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Incline Push-Up

ChestTricepsShouldersBodyweightBenchBeginner

Form cues

  1. Hands on a raised surface
  2. Keep core tight
  3. Control the descent
Typical starting point: 3 sets × 10-15 reps. FittyBitty adjusts this to your goal and history automatically.

More for chest

Push-Up Dumbbell Bench Press Incline Dumbbell Press Barbell Bench Press Dumbbell Fly Band Chest Press

Incline Push-Up is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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