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Barbell Bench Press

ChestTricepsShouldersBarbellBenchAdvanced

Form cues

  1. Grip slightly wider than shoulders
  2. Lower to mid-chest
  3. Drive feet into floor
Typical starting point: 4 sets × 5-8 reps. FittyBitty adjusts this to your goal and history automatically.

More for chest

Push-Up Incline Push-Up Dumbbell Bench Press Incline Dumbbell Press Dumbbell Fly Band Chest Press

Barbell Bench Press is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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