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Dumbbell Bench Press

ChestTricepsShouldersDumbbellsBenchIntermediate

Form cues

  1. Shoulder blades pinched
  2. Lower to chest level
  3. Press up and slightly together
Typical starting point: 4 sets × 8-12 reps. FittyBitty adjusts this to your goal and history automatically.

More for chest

Push-Up Incline Push-Up Incline Dumbbell Press Barbell Bench Press Dumbbell Fly Band Chest Press

Dumbbell Bench Press is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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