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Push-Up

ChestTricepsShouldersCoreBodyweightBeginner

Form cues

  1. Hands just wider than shoulders
  2. Brace your core, body in a straight line
  3. Lower until elbows reach 90°
Typical starting point: 3 sets × 8-15 reps. FittyBitty adjusts this to your goal and history automatically.

More for chest

Incline Push-Up Dumbbell Bench Press Incline Dumbbell Press Barbell Bench Press Dumbbell Fly Band Chest Press

Push-Up is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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