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Band Chest Press

ChestTricepsShouldersResistancebandsBeginner

Form cues

  1. Anchor band behind you
  2. Press to full extension
  3. Control the return
Typical starting point: 3 sets × 12-20 reps. FittyBitty adjusts this to your goal and history automatically.

More for chest

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Band Chest Press is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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