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Dumbbell Fly

ChestShouldersDumbbellsBenchIntermediate

Form cues

  1. Slight bend in elbows
  2. Open arms in a wide arc
  3. Squeeze chest at top
Typical starting point: 3 sets × 10-15 reps. FittyBitty adjusts this to your goal and history automatically.

More for chest

Push-Up Incline Push-Up Dumbbell Bench Press Incline Dumbbell Press Barbell Bench Press Band Chest Press

Dumbbell Fly is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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