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Devil Press

FullbodyShouldersCardioQuadsDumbbellsAdvanced

Form cues

  1. Burpee with hands on the dumbbells
  2. Snatch both bells overhead as you stand
  3. Keep a steady rhythm
Typical starting point: 4 sets × 8-12 reps. FittyBitty adjusts this to your goal and history automatically.

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Devil Press is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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