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Lateral Raise

ShouldersDumbbellsBeginner

Form cues

  1. Slight elbow bend
  2. Lift to shoulder height
  3. Lead with elbows, not hands
Typical starting point: 3 sets × 12-15 reps. FittyBitty adjusts this to your goal and history automatically.

More for shoulders

Dumbbell Shoulder Press Overhead Press Pike Push-Up Band Lateral Raise Band Face Pull Band Shoulder Pass-Through

Lateral Raise is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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