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Band Shoulder Pass-Through

ShouldersResistancebandsBeginner

Form cues

  1. Wide grip on the band
  2. Pass it overhead and back
  3. Keep arms straight
Typical starting point: 1 sets × 8-10 reps. FittyBitty adjusts this to your goal and history automatically.

More for shoulders

Dumbbell Shoulder Press Overhead Press Pike Push-Up Lateral Raise Band Lateral Raise Band Face Pull

Band Shoulder Pass-Through is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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