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Band Face Pull

ShouldersBackResistancebandsBeginner

Form cues

  1. Pull toward your forehead
  2. Elbows high
  3. Squeeze rear delts
Typical starting point: 3 sets × 15-20 reps. FittyBitty adjusts this to your goal and history automatically.

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Band Face Pull is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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