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Pike Push-Up

ShouldersTricepsBodyweightIntermediate

Form cues

  1. Hips high, inverted-V
  2. Lower crown toward floor
  3. Press back up
Typical starting point: 3 sets × 6-12 reps. FittyBitty adjusts this to your goal and history automatically.

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Pike Push-Up is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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