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Overhead Press

ShouldersTricepsCoreBarbellAdvanced

Form cues

  1. Bar on front delts
  2. Brace core, press overhead
  3. Move head back then through
Typical starting point: 4 sets × 5-8 reps. FittyBitty adjusts this to your goal and history automatically.

More for shoulders

Dumbbell Shoulder Press Pike Push-Up Lateral Raise Band Lateral Raise Band Face Pull Band Shoulder Pass-Through

Overhead Press is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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