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Band Lateral Raise

ShouldersResistancebandsBeginner

Form cues

  1. Stand on the band
  2. Raise arms to the sides
  3. Control the lowering
Typical starting point: 3 sets × 15-20 reps. FittyBitty adjusts this to your goal and history automatically.

More for shoulders

Dumbbell Shoulder Press Overhead Press Pike Push-Up Lateral Raise Band Face Pull Band Shoulder Pass-Through

Band Lateral Raise is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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