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Power Clean

BackGlutesHamstringsShouldersBarbellOlympicbarbellBumperplatesAdvanced

Form cues

  1. Pull the bar close, extend hips explosively
  2. Pull yourself under into a quarter-squat catch
  3. Stand tall to finish
Typical starting point: 5 sets × 3-5 reps. FittyBitty adjusts this to your goal and history automatically.

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Power Clean is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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