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Ring Muscle-Up

BackChestTricepsShouldersGymnasticringsAdvanced

Form cues

  1. False grip before you pull
  2. Pull high and fast to transition over the rings
  3. Finish in a ring dip lockout
Typical starting point: 4 sets × 3-6 reps. FittyBitty adjusts this to your goal and history automatically.

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Pull-Up Inverted Row Lat Pulldown One-Arm Dumbbell Row Barbell Bent-Over Row Resistance Band Row

Ring Muscle-Up is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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