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World's Greatest Stretch

FullbodyHamstringsCoreBodyweightBeginner

Form cues

  1. Lunge, hand inside foot
  2. Rotate and reach up
  3. Hold each side
Typical starting point: 1 sets × 5 each reps. FittyBitty adjusts this to your goal and history automatically.

More for fullbody

World's Greatest Stretch is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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