← Back to FittyBitty
FittyBitty

Cat-Cow Stretch

BackCoreBodyweightBeginner

Form cues

  1. Alternate arching and rounding
  2. Move with your breath
  3. Slow and gentle
Typical starting point: 1 sets × 8-10 reps. FittyBitty adjusts this to your goal and history automatically.

More for back

Pull-Up Inverted Row Lat Pulldown One-Arm Dumbbell Row Barbell Bent-Over Row Resistance Band Row

Cat-Cow Stretch is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

Download FittyBitty