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Skater Hops

CardioGlutesQuadsBodyweightBeginner

Form cues

  1. Bound side to side
  2. Land softly on one leg
  3. Swing arms for balance
Typical starting point: 3 sets × 30-45s reps. FittyBitty adjusts this to your goal and history automatically.

More for cardio

Jumping Jacks High Knees Jump Rope Steady Run Brisk Walk Cycling

Skater Hops is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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