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Steady Run

CardioQuadsCalvesBodyweightCardiomachineBeginner

Form cues

  1. Relaxed shoulders
  2. Land under your hips
  3. Breathe rhythmically
Typical starting point: 1 sets × 20-30 min reps. FittyBitty adjusts this to your goal and history automatically.

More for cardio

Jumping Jacks High Knees Skater Hops Jump Rope Brisk Walk Cycling

Steady Run is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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