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Jumping Jacks

CardioFullbodyBodyweightBeginner

Form cues

  1. Light on the feet
  2. Full arm extension overhead
  3. Steady rhythm
Typical starting point: 3 sets × 45s reps. FittyBitty adjusts this to your goal and history automatically.

More for cardio

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Jumping Jacks is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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